Food
We eat about 80% the same food almost every day. A couple of the guys wanted to eat at an authentic Uganda restaurant, and they were offered the same stuff!
At all three meals, they offer this banana casserole stuff called matoke. It’s very popular in Uganda, and it’s not too bad. 
Once a day, we usually get these 4-5 inch bananas that taste just like the ones at home. They keep me regular. 
The meat is very boney with gristle. Chicken, sometimes beef, often goat. Rice, potatoes, and beans, a cabbage slaw dish is offered at almost every lunch and dinner. I make wraps with the yummy chipata bread, the rice and beans. This is a pretty good plate, including the chipata, broccoli and a big slice of avocado, both received once a week so far.
(Makes me think of people I hear about who post their food incessantly on Twitter- sorry) Hard boiled eggs and sausages for most breakfasts with a slice of bread, butter substance, and jelly. The eggs are gone if you are late. We will get a lot more carbs during our home stays, but I hope to control the carbs in my home site when after I move.
Chickens roam the compound, so they are truly free range. Future meals. We get to hear the roosters every morning of course. 
They compete with a community radio making announcements over loudspeakers to the neighboring village at 6 a.m. every morning.
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Another tradition, held over from British rule, is morning tea and afternoon tea, under a big canopy.
I invariably run to do chores during these breaks, like tend to laundry, then I grab a cup of chai tea for the next session.
I am probably still losing weight.
Hmm, pictures are improved, but they could still be better.